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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.   If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.   The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you…   • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent• Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles   Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need...INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS 

Book The Sleep Solution: Why Your Sleep is Broken and How to Fix It Review :

I bought this book SPECIFICALLY to find solutions for my BROKEN sleep...NOT insomnia. I am able to fall asleep, but I wake up at least once a night, sometimes more. The title here in this book is deceptive, since the actual topic of "Broken Sleep" isn't even mentioned....nor are there any solutions for BROKEN sleep. Again, I do NOT have insomnia, I suffer from BROKEN SLEEP. No real solutions here, and for anyone suffering from broken sleep, save your money. BAD BOOK.
I developed severe insomnia that, after several months, was threatening to become chronic. I took alprazolam, then trazodone, then temazepam. As my medicine cabinet slowly became a collection of barely-pronounceable sedatives, I saw no real solution ahead. I augmented the drugs with sleep hygiene, mindfulness meditation, and even a few ‘natural’ aids like melatonin, Chamomile, kava, etc. I still suffered from sleep anxiety. I still dreaded bedtime, knowing that, if I didn’t pop some pills, I would wake up after an hour or two and be up most of the night. My next step was to schedule an appointment with a sleep specialist, but I decided to read this book first.I’m cautiously skeptical of glowing reviews, and I certainly don’t write them very often. But I’m not exaggerating when I say that my sleep pattern (or lack of one) changed immediately after finishing this book. I felt my anxiety evaporating just halfway through it. The myriad internet articles, listicles, blogs, advice columns, and pseudoscience garbage that I’d driven myself crazy with instantly became irrelevant. Much of this book is devoted to a basic understanding of the science of sleep in an approachable, often very funny way. As the mystery of my sleep problem vanished, so went my fear. Through simple sleep restriction with a rock-solid earlier wake-up time, I finally solved my bout of insomnia, going from 1-4 hours of sleep per night to a minimum of 7. CBT was the answer, not drugs that almost rhyme with ‘marzipan’. Mmm… marzipan.This book may not be the magic potion for everyone, but I think it’s absolutely essential reading… even if you’re happy with your sleep.

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